In this lesson, we explore the concept of habits through a fun story about two friends, Ben and Mia. We learn how habits shape our daily routines and how breaking old habits can sometimes be challenging. The lesson encourages students to reflect on their own habits, identify those they need to change and prepare for more effective ones.

Next, we introduce the Seven Habits of Highly Effective People, which will be covered in upcoming lessons. These habits are designed to help individuals take control of their actions and become leaders in their own lives.